As the New Year approaches many of us are formulating resolutions. This is a great time to envision a healthier and happier you. Be compassionate with yourself though, and make sure you have the tools to succeed. When you are trying to change something about yourself, like a bad temper for example, always endeavor towards the positive. If you are constantly saying to yourself “I’m not going to get mad” you are actually imagining yourself mad and out of control and reinforcing that concept of yourself. Instead, try saying to yourself something like “I am becoming calmer, more understanding, and more forgiving every day.” Go toward the positive instead of running from the negative. Substitute good habits for bad ones, like studying nutrition and healthy cooking methods instead of constantly counting calories and getting down on yourself for eating something delicious. The tools that can help you come in many different forms. Joining the gym or finding friends to work out with are important tools because you have access to more knowledge, encouragement, and a larger support system in general. Acupuncture could help you succeed too! It could help you have the energy to start a workout routine, or help with a pain condition that’s keeping you from your goals. It could help you quit smoking by calming your nerves, boosting your willpower, detoxing your body, and helping to heal the root cause of the need for that habit. Or perhaps your resolution this year is to fall in love. Oriental medicine could help you heal from a broken heart and get you ready to start fresh. The best way to attract the love of your life is to improve yourself and become so radiant that you attract someone who has just as much light and love. From acupuncture to nutritional consultations and yoga classes, we have time tested tools to help improve your life this year. Give us a call to see how we can help you. We want to help you feel better!
Call us at 435-650-2302 or message us to schedule and appointment. ~ Located at 894 E. 100 N Price, UT
Are you ready for a new year?