A message from Malarie,
I hope the New Year is treating you well! Many people are inspired this time of year to start something new or break free from habits that are not serving their highest selves. I have been inspired to teach a Meditation for Beginners workshop for those people interested in starting a meditation practice this year! If you have ever been interested in learning how to meditate this is the workshop for you!
Here we go! I’m SO looking forward to teaching this Meditation for Beginners workshop! I will demystify meditation and break it down for you so that you can begin your own at home practice- immediately. This will be on Saturday, January, 16th from Noon-2:30ish at Matsuda Acupuncture and Herbal Medicine. 894 E 100 N in Price. Cost is $20 and you must pre-pay by 1/15. However, I suggest if you are really interested to pay ASAP as my classes tend to fill up rather quickly! You can stop by the clinic to pay or call 435-650-2302 to pay over the phone. Let us know if you have any questions. Plan on bringing something comfortable to sit on like a yoga mat, sheep skin rug, blanket, and/or pillow.