Yoga and Meditation for Stress Relief
8 weeks to re-set, release, relax! We will build our capacity to trust and call in prosperity! Are you in?!
Do you feel like it gets harder and harder to recover from the demands and stress of life? Do you need space in your life for DEEP RELAXATION? Do you want to learn tools and strategies to strengthen your nervous system so you can feel stronger, sturdier and more resilient under times of immense pressure? Then this is the class for you! In this 8 week Kundalini Yoga and Meditation series with Malarie Matsuda we will release negativity, expand your auric shield, strengthen and soothe the nervous system, deeply relax, and through specific meditations clear our the subconscious and develop the neutral mind so we can be less reactive and more present in our lives. We will use this technology to bring balance to our body, mind and spirit.
Register now to save your spot in class! These classes always fill up FAST!! Don’t wait! You can pay in full or pay a deposit of $20 to reserve your spot. Email your contact information: Name and Phone # to matsudaacupuncture@gmail.com and I will send you an invoice to register OR stop in the clinic to pay. Current hours are Monday to Thursday 10AM- 6PM.
This class will be held at The Studio at Southeastern Integrative Healing Arts Center. 
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Let us know if you have any questions!
Malarie Matsuda is a certified Kundalini Yoga Instructor with 10+ years of experience. She is passionate about sharing these teachings that have greatly improved her own life.